Purposely Healthy for Life
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New Perspectives: Health & Wellness Information and Ideas
Your “Why” is the Secret Sauce to Weight Loss
It took me more than 50 years to learn an important fact and now I’m...
The Calming Power of Mantra
I’d heard of mantra before starting my yoga practice in 2011 but I didn’t really...
Is It Time to Break Up With Caffeine?
Something very weird happened to me recently. I left for work, started driving, and realized...
