All About Intentional Wellness... ...the coach, process, giving back, and more.

About the Coach - Terri Pepper

Hi – I’m Terri Pepper, a health coach certified by The Institute for Integrative Nutrition (click here to learn more about IIN). At 65, there are many things that describe me: mom of a 25-year-old daughter and two very senior pugs, CEO of a global network of law firms, yoga instructor, speaker and trainer, friend, daughter, and advocate for health and fitness after my own journey down these paths, to name a few of my most important roles. Click here to read my full bio.

What Is Health Coaching?

As your health coach my role is to hold you accountable and guide you in reaching your goals, whether they are health, wellness, happiness, career, fitness, family, spirituality, nutrition, or life in general. Coaching can be private, group, or through my new service, Walk & Talk with Terri (combining active movement with coaching). All services are offered in-person or virtual.

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About Intentional Wellness by Terri

After earning my Certified Health Coach designation, I set up the company to offer a variety of tools, services, and information to help people purposely live healthy for life.  This includes workshops, private coaching, yoga and mindfulness instruction, and wellness-related events.

While I am happy to work with many types of clients, I particularly focus on women over 50, who face a unique set of complexities and challenges as we age and with whom I share a very relatable journey to wellness.

Click here to view Intentional Wellness by Terri’s services page. 

About My Website Artwork

My friend James C. Cunningham has graciously provided the beautiful floral photos that grace my website. He is an amazing photographer with an eye for beauty in nature, just the vibe I want for my site and my company.

Please note that James holds the copyright for his photographs, and they may not be downloaded or copied from my site.

About My Commitment to Giving Back

The journey I’ve been on to start my business has allowed me to find unique ways to give back to society, which is not only a chance to do good, but also helps me in my health journey. Past endeavors have included raising money during various walking events such as the breast cancer three-day and the annual MS Walk, and teaching yoga in a domestic violence shelter. My recent activities have included the following:

  • On a recent business trip to Nairobi, Kenya, I spent the day with Food4Education, an incredibly efficient and important organization that is feeding 150,000 school children a day. Their program is becoming a model for programs the world over and I was glad to see it in action and be able to offer financial support (www.food4education.com)
  • I volunteered with the Hope Foundation in South Africa, a life changing experience. During my weeks there I taught yoga and mindfulness in an impoverished township to children, teenagers, and senior women. I also taught mindfulness to an entrepreneurial class and gave a motivational speech at their graduation. Here are some photos of my amazing time in Cape Town
  • I worked alongside some of my sorority sisters to help build a Habitat for Humanity house for a serving family. Check out photos from prior years here I taught complementary yoga classes to the neighbors of a community in Miami several times. Here are some photos from a few of those classes. If you have a suggestion for a give-back opportunity that fits with my skill sets, please contact me at terri @intentionalwellnessbyterri.co
  • I've taught a complimentary yoga class over the years to the neighbors of a community in Miami If you have a suggestion for a give-back opportunity that fits with my skill sets, please contact me via through the contact tab of this site.
  • While in Mexico City for a Global Meeting of the other company I run, I offered a yoga class to members as a way to focus and relax before the meeting began.