New Perspectives: Health & Wellness Information and Ideas
Your “Why” is the Secret Sauce to Weight Loss
It took me more than 50 years to learn an important fact and now I’m...
How to Worry Properly
Worrying is an inevitable aspect of the human condition. Telling someone, “Don’t worry” is usually...
How to Set Yourself Up for Success on Sundays
Ah the weekends. For many of us who work Monday through Friday, weekends are devoted to...
The Calming Power of Mantra
I’d heard of mantra before starting my yoga practice in 2011 but I didn’t really...
