New Perspectives: Health & Wellness Information and Ideas

Don't,Worry

How to Worry Properly

Worrying is an inevitable aspect of the human condition.  Telling someone, “Don’t worry” is usually...
Intentional Wellness by Terri

How to Set Yourself Up for Success on Sundays

Ah the weekends. For many of us who work Monday through Friday, weekends are devoted to...
Intentional Wellness by Terri

The Calming Power of Mantra

I’d heard of mantra before starting my yoga practice in 2011 but I didn’t really...
Intentional Wellness by Terri

Tips to Travel Healthy

Besides being a health coach, I am also the CEO of a global network of...
Intentional Wellness by Terri

Is It Time to Break Up With Caffeine?

Something very weird happened to me recently. I left for work, started driving, and realized...
Intentional Wellness by Terri

Everyday Movement

When movement and exercise are part of your daily life, it changes everything, especially as...