What I'm Reading, Following, and Writing

Below I've curated and created resources to help you in your health and wellness journey on a wide range of related topics.  There are links to books, experts whom I follow and admire, podcasts, and more.  I've also created checklists, articles, and additional information on subjects that I believe will be of interest. Check back often as I continually add resources.

Intentional Wellness by Terri

Resources to Read, Watch or Follow:

Books

  • Mind Over Meds (Andrew Weil, M.D.)
  • Change Your Brain, Change Your Life (Daniel Amen, M.D.)
  • Integrative Nutrition: Feed Your Hunger for Health & Happiness (Joshua Rosenthal)
  • Mind Over Medicine (Lissa Rankin, M.D.)
  • Good Calories, Bad Calories (Gary Taube)
  • Getting the Love You Want (Harville Hendrix)
  • Salt Sugar Fat (Michael Moss)
  • Always Hungry? Here’s Why (Dr. David Ludwig)
  • Mastering Diabetes (Cyrus Khambatta and Robby Barbaro)
  • Digestive Wellness (Dr. Liz Lipski) – my fermented foods guru
  • The Autoimmune Epidemic (Donna Jackson Nakazawa)
  • Jennifer’s Way – My Journey with Celiac Disease (Jennifer Esposito)
  • Man’s Search for Meaning (Viktor Frankl)
  • Mind as Healer, Mind as Slayer (Kenneth R. Pelletier)
  • The Body Bears the Burden (Robert Scaer)

Links:

Apps:

  • AskMD
  • EWG Healthy Living
  • Apple Health
  • Fitness Rings for the Apple Watch
  • Web MD

Nutrition:

  • Caffeine – benefits and detriments to make an informed decision (coming soon)
  • IIN MyPlate
  • Meal Prepping Ideas and Resources (coming soon)
  • My Balcony Vegetable Garden (coming soon)
  • Healthy Green Soup Recipe

Exercise:

Wellness & Health:

Yoga, Meditation, and Mindfulness:

Miscellaneous:

  • The Power of Volunteering (coming soon)
  • My Sleep Playlist
  • My Favorite Kitchen Appliances & Gadgets (coming soon)